Professional Coaching for First-Time Fitness Competitors

Structured training and nutrition guidance designed specifically to prepare you for your first competition.

Why First-Time Competitors Choose Arsenal Coaching

Arsenal Coaching provides first-time fitness competitors a clear, structured, and supportive approach to competition preparation.

  • Expert Guidance: Personalized coaching by an experienced competitor and former military professional.

  • Clear Roadmap: Structured, step-by-step preparation from day one through show day.

  • Tailored Nutrition: Customized meal plans that align with your training and competition goals.

  • Ongoing Support: Regular check-ins and communication to ensure you stay on track and confident.

tony taking photos with his competitors and their trophies

Hear from Arsenal Coaching Competitors

See what first-time fitness competitors are saying about their experience.

What others are saying

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  • "Arsenal Coaching provided exactly the guidance and structure I needed for my first competition. The entire process was clear, straightforward, and effective."

    — Alex M., First-Time Physique Competitor

  • "The tailored nutrition and training plan took away all the guesswork. Having constant support made stepping on stage for the first time much less intimidating."

    - Jessica L., First-Time Bikini Competitor

  • "I knew exactly what to expect every step of the way. Arsenal Coaching's approach is professional, structured, and highly supportive."

    — Daniel R., First-Time Bodybuilding Competitor

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more transformations

  • Tony Cadena Physique Transformation

    Tony Cadena (Head Coach/Owner of Arsenal Coaching)

  • First Time Competitor Transformation

    First Time Competitor

  • First Time Competitor Transformation

    First Time Competitor

  • First Time Competitor Transformation

    First Time Competitor

  • Collage of a shirtless, muscular man posing, showing tattoos, in a room with kitchen cabinets in the background.

    Experienced Competitor

  • Lifestyle Coaching Results

    Lifestyle Coaching

  • Weight Loss Coaching

    Weight Loss Coaching

  • First time competitor

    First time competitor

Ready to start? book a consultation

“Tony always pushes me beyond what i thought possible. he keeps you accountable every step of the way.”

What's Included in Your Coaching Package

Arsenal Coaching provides everything necessary to prepare confidently for your first fitness competition.

Custom training plan chart showing sets and reps with a check mark symbol.

Customized Training Plan

Specific workouts designed to optimize your physique and performance.

Black outline of an apple and a checkmark symbol under the text "Tailored Nutrition Program."

Tailored Nutrition Program

Detailed meal planning to support your training and competition goals.

Icon of calendar with checkmark and text saying 'Weekly Check-ins'

Weekly Check-ins

Regular progress evaluations and personalized feedback.

Bodybuilding competition awards ceremony with athletes posing with trophies and medals, banners displaying competition logos and sponsors in the background.

show-day guidance

Step-by-step preparation for peak week and competition day.

Two people at a gym, one wearing a cap and smiling, while talking to each other.

Direct Coach Communication

Consistent access and support from your coach.

Transformation photo of a man before and after body bodybuilding; the left image shows him in casual blue shorts, while the right image shows him in a bodybuilding competition, showcasing muscular physique.

coaching from someone who’s been there

Follow the advice and guidance from a coach who’s actually stepped on stage and knows what it’s like to be in your shoes.

“Tony gave me all the tools & guidance i needed to step on stage with confidence.”

Additional Services

In person training

Customized, hands-on coaching sessions to optimize your form, physique, and confidence.

online coaching

Expert competition prep delivered remotely, including tailored nutrition, workouts, and accountability.

posing mastery

Learn precise stage presence techniques to showcase your hard-earned physique with confidence.

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!